Kundalini Awakening Experience - Continuous

It was happen again in Shillong, Meghalaya at my sister house. I am continue with my routine sadhana and day before yesterday following symptoms has been seen in by body:-

1. Lot of vibrations in my Manipura Chakra; Solar Plexus.
2. After that lot of negative thoughts accompanied by depression.
3. Lot of vibration in whole body.
4. Loss of complete appetite for 2 days.
5. Left side of the body become cool and right side of the body becomes hot. This temperature difference can          be felt by any one and is measurable.

Even now there are lot of vibrations in solar plexus and some negative thoughts are still there.   

Yoga Nidra & Old Age

Yogic relaxation through Yoga Nidra helps elderly people overcome many of the specific psychological difficulties related to old age, according to a study conducted in a French geriatric hospital. Elderly people may confront a variety of difficulties, including loss of confidence, lowered self-esteem, depression, unmet dependency needs, loneliness, boredom and fear of the future. The French researchers concluded that Yoga Nidra is especially helpful for those elderly patients who habitually transfer their psychological difficulties into physical symptoms and complaints associated with their advancing age. These patients unconsciously will themselves into a state of rapid physical and mental deterioration unless their self-destructive coping mechanism is modified.

The elderly patients who learned and practiced yoga nidra on a daily basis were more capable of recognizing and confident, active and independent lifestyle, and a bright outlook toward the future. In addition, physicians participating in the study reported that yoga nidra improved their patients ability to communicate about their personal and situational difficulties, thus enabling a more fruitful therapeutic relationship to develop.   

Special Meditation Session on 11-11-11 at 11:11 am

Meditation on 11.11.11.11.11

Special Meditation Session

On this particular and special time 11:11 am 11 Nov. 2011 mean 11-11-11.

From 10:00 am to 1:00 pm (Three Hours)

Mantra Chanting
Yoga Asana
Pranayaam
Om Chanting
Yoga Nidra
Deep Meditation
Tattwa Suddhi Meditation

At SHILLONG, MEGHALAYA, INDIA.

Contact - Ooma Tewari Tariang

Tensions ……………… are actually unknown images………..

Tensions ……………… are actually unknown images………..

When I was child with a fresh brain I was taught some customs to follow. My parents teach me that I have to greet every relative comes to our house and they also convey me that if I shall not be abide with this rule it will be not good and they will be not happy with me and if I do follow this rule than everyone will be pleased and even GOD will be happy with me.

Now examine the entire process. Before this process there was nothing in my mind. Now what happened with me exactly is as follow:-

1.    I was trained about a process to greet others by bowing myself in their esteem. A picture was formed by my mind in my brain that was “My body is bowing in esteem of other” Pic-1

2.    One more picture; if I follow the rule. “Picture of happy parents and pleased relatives” Pic-2

3.    One more picture; if I will not do so. “Picture of unhappy parents and annoyed relatives” Pic-3

My parents given me guided instructions and with the help of those instructions my mind created these pictures and these pictured were stored in my brain. I learned three pics I, 2, 3 as stated above.

Now when any relative come to my house I ever use pic-1 and in response I entertain pic-2 and everything is cool and if didn’t use pic-1 than in response, my mind produce pic-3 in my brain system which gives me unavoidable circumstances.

Pic-1 is my guided action and pic-2 is a positive response and pic-3 is a negative response. This is a fix negative response and creates very less amount of tension because I am already known to its result.

Now think about another situation. Pic-3 which is definite. If instead of pic-3; my parents guide me that if I will not obey pic-1 anything worse can happened to me. Mean another picture, Pic-4 which means any unknown situation. Pic-4 which is not definite pic-4 is not actual a picture. This picture will create definitely a tension. Pic-4 is picture of tension because result is indefinite.

So when responding pics are not clear mean we are not known to exact result; a great amount of tension is released in human brain system. Positive picture creates positive results and a negative picture creates negative results and unknown pictures create tensions nothing else.

Effect of Kundalini Awakening on my body........

On 6^th July 2011 I had experienced of kundalini awakening that I already describe on my blog. After my this experience I felt following changes in my body and thoughts:-

• There was a skin disease on my foot and legs that is automatically removed and even traces of that disease are also removed. My skin is smooth and oily now.
• 5-6 Kg weight is lost within 10 days.
• Meditation Stamina is increased.
• Now Very less amount of food is required.
• Very less sleep is required now.
• Worldly desires become very less now.
• Most of the time I remain in my personal room in silence. No TV, No music.
• Number of thoughts produced per minute is very less now.
• Almost all thoughts become inward.
• Now every time I felt that some spiritual/divine energy is working on me. 

Science of Tattwa; the elements !

Science of Tattwa; the elements !

Tantra stipulates that all matter is composed of a combination of five tattwas. These are:-

                      Akasha Or Ether

                      Vayu or Air

                      Agni or Fire

                     Apas or Water 

                     Prithi or Earth

These tattwa should not be mistaken for physical or chemical elements. Prithivi is not earth as we see around us and water is not the water we drink or bath with. Nor is fire that which we burn to keep warm and so on.  Rather they should be regarded as a consequence of light and sound emanations which are created by different energy or pranic vibrations.

The science of yoga and tantra, which has examined the tattwa in greater detail, has clearly stated that man is composed of, and continuously subject to, the influence of these five tattwas.

The tantric texts enumerate a complete science of the tattwas, according to which the practitioner can not only predict the future, but also control the results accruing from his actions throughout the day.

Nature creates matter with the help of these five tattwas by permutation and combination. Each element is divided into two equal parts. The second part of each element is further divided into four equal parts. So in this way there is different combination of parts of tattwas in creation of different types of matter.

Prithvi Tattwa or the Earth Element:-

Prithvi is also known as bhumi which actually mean “to be” or “to exist”. In Prithivi tattwa, the particles of energy have been condensed until they appear almost static, rotating only within the immediate space surrounding each atom. So in this tattwa, energy appears as concrete matter, in its solid, liquid or gaseous form. There are very low vibrations among the particles in prithivi tattwa. Frequency of this tattwa is equal to the frequency of the yellow color. That is why in “Tattwa Shudhi Kriya” the color of yantra of prithivi tattwa is a yellow colored square.

Kundalini Awakening Experience

Kundalini Awakening Experience

I was in Shillong, Meghalya, India from 30^th June 2011 to 7^th July 2011. I was staying in the house of my loving friend Khalid Khan. Sh. K.M.Sastry, my Guru Ji with his wife was also with me. We all were there for a Kriya Yoga workshop. We had it with some other friends of North-East India and it was held in Aurobindo Ashram, Shillong. This Kriya Yoga workshop was taken be Kriya Guru; Shri Markandeya Sastry Kowta Ji.

I am already in yoga & meditation practice for last 4-5 years. From last 1 year I was feeling some vibrations in my Manipura Chakra. And from last 4 months these vibrations were creating a back & forth movement in this region that anyone can see this.

In this workshop when I gone through process of kriya yoga I found a vigorous vibrations and movement in this plexus. It was seen by everyone who was present there. It increases when I put my mind at Manipura chakra and even at any chakra in my body. Sound of Aum or Ameen was a great trigger.

It was a two day workshop and after this we again did the practice of Kriya Yoga at Khan Sahab’s residence. He has had a separate room for this practice which is a fully ventilated and charged of spiritual energy. We did kriya twice a day at this room.

On 6^th morning when we all were just to finish the Kriya; I was meditating in a sitting posture and suddenly I felt that I should lie down and I lay down on the place where I was. After that I seen that my whole body is filled with a deep blue light and this deep blue light is charging my body. I was experienceing tingling in my body. Each and every cell of my body was charging by this deep blue light; this was happening in my body I was witnessing this.

After that I felt one more sensation that I am travelling with this deep blue light toward my Sahastra Chakra; crown of the head and there was a tube light structure where this Blue Light was going and suddenly I felt that I too become this blue light and at that right moment all thoughts vanishes and this was remains about 2-3 minutes only. After 2 or 3 minute may be more, I again found myself in my body and again find that blue light is charging my body. Now I was feeling shivering in my body; very cold was that. I remains out of my body for 2 or 3 minute this time may be more or less because I had really enjoyed timelessness and bodylessness. Where there was no thought to think but awareness was there.  After some time when my friends asked for my wellness I just request for a blanket and they do this immediately and after having one blanket there was no effect on my shivering and they again give me two more blanket but shivering was still there. I found these blankets producing no heating effect on my body and there was a different kind of cold in my body.

Than my Guru Ji Sh. Kowta Markandeya Sastri asked me to have some breakfast and after having hot bath and some breakfast I felt little relax and this condition remains up to 3:00 PM. After that it becomes normal.

It was a process of Kundilini Awakening .............Friends who were with me are the witness of this happening ............Thanks Almighty ......I want to have it again and again..........I Love you...........Now my personality is also changed and now I am feeling love for every one and every thing...........

I am thanksful to Mr. Khalid Khan and my great sister Ooma Tariang. At last but not least I am thanksful to my loving guruji Sh. K.M.Sastry ji who have now adopt me as his son.

Thank you GOD.......................

The Mystic Mind …..

Mind is playing all this game; without mind nothing is possible. Mind is giving you time, mind is giving you sensations, mind is giving you objects, mind is giving you diseases and even subject; you are also product of mind.

Bhgagwad Geeta says, “In our body we perceive through five sense organs and mind is the essential ingredient to perceive all objects”. No sense organ can work without mind. Let’s take an example from our daily life. Suppose you are looking at a beautiful scene; now just concentrate on the process of vision; eyes and a scene; your eye perceives the beautiful scene with the help of mind because there is mind in between your eye and that scene. Here if you distract the mind from your eye and scene, the process of looking will be ended. Now eye is there, scene is there but mind is not there that’s why transmission of that particular image to the brain is not possible. Same is true for other senses too.

Mind has manifesting power too. You can manifest any object with the help of subject (you) and mind. This process of manifestation is works on visualization of particular object on our ‘Chidakasha’; the mental screen. First we decide the object to be manifested and then we start visualization of that object on our mental screen. Visualization must in 3-dimensional way and should be colorful. Before doing this process subject must be passes through some yogic processes like tattwa suddhi (purification of different level of mind). Mind will definitely bring that particular object from mental screen to your physical world.  

In this same way we are manifesting our diseases. Diseases are actually mental patterns which you have to follow as per mystic principle of the nature and this also true that these mental patterns are created by you in your brain. Mental patterns are the in form of images or pictures stored in your brain house and mind which is manifesting; takes those images from your store house and manifest it on your body and in your life. 

So in this way we can control everything, every happening in our life by understanding the mystic nature of mind. There are some yogic meditations and processes which reveal you mystic powers of mind and with the help of those processes we can understand and even control this great principle.

Hari Om Tat Sat !

Hypertension (High Blood Pressure) and Yoga Nidra

Hypertension (High Blood Pressure) and Yoga Nidra

Hypertension and its complications are a leading cause of death in modern societies. To date, anti hypertensive drug therapy has been the only effective form of management. Unfortunately, the drug regimes available are by no means ideal. They cause major side effects in many patients, risk of dangerous consequences and a shortened life span. In this light, the emergence of Yoga Nidra relaxations a safe, effective and inexpensive treatment for mild to moderate hypertension is most encouraging both for doctor and the community at large.

The effectiveness of Yoga Nidra in lowering the elevated blood pressure levels of hypertensive patients has been validated in numerous clinical studies. The practice is now widely prescribed by doctors in several countries.

Yoga Nidra therapy adopted either alone or an adjunct therapy, has been found to reduce systolic readings (SBP) by an average of 15-20 mm Hg and diastolic readings (DBP) by 10 mm Hg. This will generally happened after 3 week of daily guided practice of yoga Nidra. As a result newly diagnosed and asymptomatic hypertensive are now frequently capable of restoring their blood pressure to acceptable limit without having to resort to antihypertensive drugs and medications, whole side effects, such as sleep disturbance, depression and male impotency, can be severe and disabling enough to preclude their use.

Recent Studies

Recent study conducted at the standford University School of medicine (USA) demonstrated that the drop in blood pressure induced by daily Yoga Nidra practice has a far reaching effect, extending throughout the day and is not merely a transient effect coincide with the practice session.

Another controlled study, which was conducted at the Langley Porter Neuropsychiatric Institute in California, found that reductions in blood pressure and anxiety levels in hypertensive patients continued for 12 months after Yoga Nidra training.

In one of the most significant investigations thus far, a team of researcher from the Department of Cardiology, K.E.M. Hospital Mumbai, led by Dr. K.K.Datey, evaluated the effect of relaxation practice on hypertension. The patients were taught the preliminary form of Yoga Nidra.

The majority of patients showed definite symptomatic improvement after 3 weeks’ training. Headache, giddiness, nervousness, irritability and insomnia disappeared in almost everyone. Significant decrease in blood pressure was obtained in 52% of patients.

The researchers concluded that this therapy opens a new avenue in the management of hypertension. Full study is also available. 

Technology of “Karma”

Karma is your actions; what are you doing in your daily life and what you are bound to do in your life. Shrimad Bhagwad Geeta says, “Soul travels with mind, intellect and samskara or mental patterns” and according to the samskara stored in the mind one lives its life. Samaskara are actually mental patterns which are stored in form of images or pictures in store house of mind.

All yogic processes or meditations or tantric sidihis are to erase these mental patterns. Because of these mental patterns everyone is bound to live a particular life and can never be free out of that. Shrimad Bhagwad Geeta says that a desire bound the soul with the human body and tantra says with the help of a single desire one create a mental pattern and with the help of that particular mental pattern one lives his life accordingly and one samskara or mental pattern creates other mental patterns and this process is going on. One life end; soul travel with stored mental patterns and again with new life started with the previous stored samskara.

In this way a soul strucked into endless process of births and cannot entertained its free state. Now question is that how one can comes out of the endless process mean how one can erase these mental patterns form its mind.

Tantra gives a very beautiful solution. Tantra works on science of yantra and mantra. Yantra is a particular image and mantra is a particular sound. Tantra says a mental pattern can be erased  with the help of other strong mental pattern. It means a mental image can be erased with other mental image. In tantra techniques or sidhis a particular yantra is given to the subconscious level of mind. These yantra which are given with particular sound pattern have power to erase these stored mental patterns.

Therefore all yantras, mantra and idol are to erase the particular mental pattern and ultimately give one a state of nil mental patterns which you can say is “Moksha”. There are so many techniques to do erase these mental patterns. Yoga Nidra, Guided Chakra Meditation, Tattwa Suddhi are some examples on which we are carrying research. 

Karma Experience – through Yoga Nidra !

During the practice of Yoga Nidra your consciousness travels one layer of consciousness to another. Sometimes it goes very deep where you feel more fantastic and exploding experiences. Sometimes consciousness is not able to go very deep; it only remains within the precinct of the conscious mind. Then you have some sort of relaxation, sleep or a pleasant experience.

Experiences such as levitation may occur while the consciousness transverse through the subconscious mind. When the awareness penetrates into the subconscious realm, it is temporarily detached from the body idea. When this dissociation takes place between mind and body. You have a lot of wonderful experiences. All these experiences which you have in the different layers of your subconscious and unconscious are nothing but manifestation of your karmas either from this life or previous lives. This is how the process of yoga nidra eliminates the whole store of karmas and purifies the deeper levels of mind.

Cosmic Vibration Meditation

This is a new concept of doing meditation. In this concept we do meditation with cosmic vibrations. We start with chanting of vedic mantra and proceeds with some asanas and pranayaams. Before going to cosmic vibrations we go through process of pratyahara with the help of yoga nidra. 

After achieving pratyahar (removal or control of senses) we start cosmic vibrations. Here guru produce cosmic vibrations with his own power with the help of some vedic mantra. Every student or Sadhaka feel those vibrations on his/her body. 

Movement on chakra automatically started. Cosmic vibration technique produce a strong effect on our subtle body. One can feel lot of vibrations specially on chakra region.

Guru; through guided set of instructions send cosmic vibrations to different chakra in the body of each and every sadhaka or student.

After doing one round of cosmic vibration meditation sadhak automatically went into state of deep meditation and may remains silent for couple of hours.

It will take 3-4 hours to complete one round. It is done with a empty stomach. Early morning time works as catalyst.

The Real Time Game !

Our past, present and future are part of time. This time is a part of mind. Past, Present and future are three states of a time frame. It mean these three states are always happening in one; one which is holding all this happenings. Confusion or illusion is there. This is due to phenomenon of motion and time. 

Everything is happening in the same moment. I want to say; if we can see out of this particular framework than we can see all events of past, present and future are happening at the same time. Mahatma Buddha is entering at the same time and child who is born right now is also entering the same time. This create a confusion; but this is true.  

Stefen Hawkins says; if a aircraft with the speed nearby to that of light starts revolving around a planet and keeps on rotating for next 5 years and after that when it will landed on our planet earth at that time we shall had traveled more than 20 year. 

Same type of stories are also written in our Hindu scriptures; in Bhagwad, Devi Bhagwad, Ramayana, Yoga Vasishtha. There are so many stories related to time and timelessness. Some saints or monk did tapasya (Special kind of meditation) for 2000 of years. This tapasya of 2000 years had been done with in limited period of time; within 2-3 years only. Its amazing. 

Our mind is playing this game. It is mind which is creating all material around us. There is more .....I shall be continue.....with this mystic .....

Keep in mind - I am talking about mind not about brain.

   

Tattwa Suddhi Course

Yoga Nidra – Yoga nidra is a scientific technique for complete relaxation. In yoga nidra we first touches our subsonscious mind and than after complete relaxation rounds we can touch the super conscious level very easily.

Tattwa Suddhi – This is a process of transforming the body into energy and ultimately into super consciousness and than back to the body. This is done with vedic mantra and yantra.

The complete course may comprises of Matra, Asana, Pranayaam, yantra, Om Meditation, Chakra vibrations, Yoga Nidra, Deep Meditation, Tattwa Suddhi.

Main Features

·         Yogic Life Style

·         Enhancement of Mind Power

·         Sharp Memory

·         Good Habits Implementation

·         Complete Health Solution

·         Develop keen interest in your daily routine activities

·         Deep Meditation

·         Complete body Relaxation 

·         100 % Scientific with Vedic methodology

Note :-

1.     
Yoga Manual for the complete will be given to each Sadhak.

2.    “Spiritually Abhimantrit Jal” to each Sadhak.

3.    “Ang Vastar” to each Sadhak

Donation :  1000 $ per participant.

Duration: 3 days 3 Hours a day

E-mail id :- yogateacherbsy@gmail.com

Attention :- Please bring one fresh water bottle for mantra therapy.

Please bring your water bottle, your yoga mat with you.

What is Yoga Nidra ?

Yoga nidra is a very powerful technique to touch the super consciousness. It is a definite way to go into deep meditation. In tantra it is called as process of pratyahara. It helps us to control or  withdraw all five senses. This is a scientific technique. It gives one 100% releif. After doing yoga nidra state of deep meditation is automatically achieved.

Taste of very deep state of meditation automatically comes there is no need to do any afford to do anything. One just has to follow a guided set of instructions. After the end every one went to very deep.

It is done in shavaasna. Before the start of yoga nidra; some special mantra chanting and pranayaam are also favorable.  

You can do yoga nidra with any type of yoga that you are doing earlier. This certainly will boost the yoga practice you are doing earlier.

Yoga Nidra can be done with Kriya Yoga, Tattwa Suddhi, Kundalini Yoga, Chakra Meditation. In my classes I ever uses yoga nidra with Tattwa Suddhi and its result is wonderful.

Yoga Nidra comprises of the secrets of total transformation which give a real positive direction to our life and eliminate the root cause of all negativities like stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders, etc which drain our life energy. It is the key to penetrate the latent realms of mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.

In yoga nidra, you not only enjoy the complete physical, mental and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.

In the deep relaxation state of yoga nidra, the mind is in a state between sleep and wakefulness and its receptivity is many times more than its receptivity in wakeful state. The secret is that the subconscious mind is at front in this state while the conscious mind takes the back seat. The subconscious mind is a very obedient disciple and immediately carries out the orders that you put to it. By practicing yoga nidra you can completely train your subconscious mind. Then the ordinary conscious mind and intellect will follow the suit. The subconscious and the unconscious mind are the most powerful forces in the human being. In yoga nidra you learn how to access these powerful forces to gain knowledge, cure diseases, increase creativity, and to realize your true self.

Rose Meditation

Rose Meditation

I am working on rose meditation technique. I want to use mind to develop or create fragrance of rose flower by just keeping pic of rose in mind.

By keeping picture of rose on mind or by putting our mind on picture of rose; our mind will start manifesting fragrance of rose. It is properties of mind that it with the help of time is creating every aspect of life.

What exactly to do :-

1. Sit in a comfortable posture
2. Take your awareness to the point between two eyebrows; Agya Chakra
3. Chant Mantra ॐ three times.
4. Did Nadi Shodhan Pranayaam 5 rounds
5. Ujjayayi Pranayaam - 5 minute
6. Bhramari Pranayaam - 5 rounds
7. ॐ Chanting 51 times. Gazing at Agya or Ajna Chakra internally.
8. Now actually there is a need of a 35 minute Yoga Nidra Therapy
9. Did Mediation for 15 minute
10. Now Did meditation on Rose. Think about picture of Rose flower
11. Visualize Rose flower on your mental screen; Chidakasha
12. Concentrate on Rose Flower by visualizing exact image of the rose.
13. After that fragrance of Rose automatically started.

This wonderful and experienced.   

Mind and Time

Our past, present and future are part of time and time is part of mind. Working of mind (not brain) is mystic. This is mind which is creating material around you. What you are wishing mind with the help of certain rules; creating around you. Nothing is possible without this mind. This mind is also known as awareness, consciousness, "Chetan" , "Dhayana"