Special Meditation Session on 11-11-11 at 11:11 am

Meditation on 11.11.11.11.11

Special Meditation Session

On this particular and special time 11:11 am 11 Nov. 2011 mean 11-11-11.

From 10:00 am to 1:00 pm (Three Hours)

Mantra Chanting
Yoga Asana
Pranayaam
Om Chanting
Yoga Nidra
Deep Meditation
Tattwa Suddhi Meditation

At SHILLONG, MEGHALAYA, INDIA.

Contact - Ooma Tewari Tariang

Tensions ……………… are actually unknown images………..

Tensions ……………… are actually unknown images………..

When I was child with a fresh brain I was taught some customs to follow. My parents teach me that I have to greet every relative comes to our house and they also convey me that if I shall not be abide with this rule it will be not good and they will be not happy with me and if I do follow this rule than everyone will be pleased and even GOD will be happy with me.

Now examine the entire process. Before this process there was nothing in my mind. Now what happened with me exactly is as follow:-

1.    I was trained about a process to greet others by bowing myself in their esteem. A picture was formed by my mind in my brain that was “My body is bowing in esteem of other” Pic-1

2.    One more picture; if I follow the rule. “Picture of happy parents and pleased relatives” Pic-2

3.    One more picture; if I will not do so. “Picture of unhappy parents and annoyed relatives” Pic-3

My parents given me guided instructions and with the help of those instructions my mind created these pictures and these pictured were stored in my brain. I learned three pics I, 2, 3 as stated above.

Now when any relative come to my house I ever use pic-1 and in response I entertain pic-2 and everything is cool and if didn’t use pic-1 than in response, my mind produce pic-3 in my brain system which gives me unavoidable circumstances.

Pic-1 is my guided action and pic-2 is a positive response and pic-3 is a negative response. This is a fix negative response and creates very less amount of tension because I am already known to its result.

Now think about another situation. Pic-3 which is definite. If instead of pic-3; my parents guide me that if I will not obey pic-1 anything worse can happened to me. Mean another picture, Pic-4 which means any unknown situation. Pic-4 which is not definite pic-4 is not actual a picture. This picture will create definitely a tension. Pic-4 is picture of tension because result is indefinite.

So when responding pics are not clear mean we are not known to exact result; a great amount of tension is released in human brain system. Positive picture creates positive results and a negative picture creates negative results and unknown pictures create tensions nothing else.

Effect of Kundalini Awakening on my body........

On 6^th July 2011 I had experienced of kundalini awakening that I already describe on my blog. After my this experience I felt following changes in my body and thoughts:-

• There was a skin disease on my foot and legs that is automatically removed and even traces of that disease are also removed. My skin is smooth and oily now.
• 5-6 Kg weight is lost within 10 days.
• Meditation Stamina is increased.
• Now Very less amount of food is required.
• Very less sleep is required now.
• Worldly desires become very less now.
• Most of the time I remain in my personal room in silence. No TV, No music.
• Number of thoughts produced per minute is very less now.
• Almost all thoughts become inward.
• Now every time I felt that some spiritual/divine energy is working on me. 

Science of Tattwa; the elements !

Science of Tattwa; the elements !

Tantra stipulates that all matter is composed of a combination of five tattwas. These are:-

                      Akasha Or Ether

                      Vayu or Air

                      Agni or Fire

                     Apas or Water 

                     Prithi or Earth

These tattwa should not be mistaken for physical or chemical elements. Prithivi is not earth as we see around us and water is not the water we drink or bath with. Nor is fire that which we burn to keep warm and so on.  Rather they should be regarded as a consequence of light and sound emanations which are created by different energy or pranic vibrations.

The science of yoga and tantra, which has examined the tattwa in greater detail, has clearly stated that man is composed of, and continuously subject to, the influence of these five tattwas.

The tantric texts enumerate a complete science of the tattwas, according to which the practitioner can not only predict the future, but also control the results accruing from his actions throughout the day.

Nature creates matter with the help of these five tattwas by permutation and combination. Each element is divided into two equal parts. The second part of each element is further divided into four equal parts. So in this way there is different combination of parts of tattwas in creation of different types of matter.

Prithvi Tattwa or the Earth Element:-

Prithvi is also known as bhumi which actually mean “to be” or “to exist”. In Prithivi tattwa, the particles of energy have been condensed until they appear almost static, rotating only within the immediate space surrounding each atom. So in this tattwa, energy appears as concrete matter, in its solid, liquid or gaseous form. There are very low vibrations among the particles in prithivi tattwa. Frequency of this tattwa is equal to the frequency of the yellow color. That is why in “Tattwa Shudhi Kriya” the color of yantra of prithivi tattwa is a yellow colored square.

Kundalini Awakening Experience

Kundalini Awakening Experience

I was in Shillong, Meghalya, India from 30^th June 2011 to 7^th July 2011. I was staying in the house of my loving friend Khalid Khan. Sh. K.M.Sastry, my Guru Ji with his wife was also with me. We all were there for a Kriya Yoga workshop. We had it with some other friends of North-East India and it was held in Aurobindo Ashram, Shillong. This Kriya Yoga workshop was taken be Kriya Guru; Shri Markandeya Sastry Kowta Ji.

I am already in yoga & meditation practice for last 4-5 years. From last 1 year I was feeling some vibrations in my Manipura Chakra. And from last 4 months these vibrations were creating a back & forth movement in this region that anyone can see this.

In this workshop when I gone through process of kriya yoga I found a vigorous vibrations and movement in this plexus. It was seen by everyone who was present there. It increases when I put my mind at Manipura chakra and even at any chakra in my body. Sound of Aum or Ameen was a great trigger.

It was a two day workshop and after this we again did the practice of Kriya Yoga at Khan Sahab’s residence. He has had a separate room for this practice which is a fully ventilated and charged of spiritual energy. We did kriya twice a day at this room.

On 6^th morning when we all were just to finish the Kriya; I was meditating in a sitting posture and suddenly I felt that I should lie down and I lay down on the place where I was. After that I seen that my whole body is filled with a deep blue light and this deep blue light is charging my body. I was experienceing tingling in my body. Each and every cell of my body was charging by this deep blue light; this was happening in my body I was witnessing this.

After that I felt one more sensation that I am travelling with this deep blue light toward my Sahastra Chakra; crown of the head and there was a tube light structure where this Blue Light was going and suddenly I felt that I too become this blue light and at that right moment all thoughts vanishes and this was remains about 2-3 minutes only. After 2 or 3 minute may be more, I again found myself in my body and again find that blue light is charging my body. Now I was feeling shivering in my body; very cold was that. I remains out of my body for 2 or 3 minute this time may be more or less because I had really enjoyed timelessness and bodylessness. Where there was no thought to think but awareness was there.  After some time when my friends asked for my wellness I just request for a blanket and they do this immediately and after having one blanket there was no effect on my shivering and they again give me two more blanket but shivering was still there. I found these blankets producing no heating effect on my body and there was a different kind of cold in my body.

Than my Guru Ji Sh. Kowta Markandeya Sastri asked me to have some breakfast and after having hot bath and some breakfast I felt little relax and this condition remains up to 3:00 PM. After that it becomes normal.

It was a process of Kundilini Awakening .............Friends who were with me are the witness of this happening ............Thanks Almighty ......I want to have it again and again..........I Love you...........Now my personality is also changed and now I am feeling love for every one and every thing...........

I am thanksful to Mr. Khalid Khan and my great sister Ooma Tariang. At last but not least I am thanksful to my loving guruji Sh. K.M.Sastry ji who have now adopt me as his son.

Thank you GOD.......................

The Mystic Mind …..

Mind is playing all this game; without mind nothing is possible. Mind is giving you time, mind is giving you sensations, mind is giving you objects, mind is giving you diseases and even subject; you are also product of mind.

Bhgagwad Geeta says, “In our body we perceive through five sense organs and mind is the essential ingredient to perceive all objects”. No sense organ can work without mind. Let’s take an example from our daily life. Suppose you are looking at a beautiful scene; now just concentrate on the process of vision; eyes and a scene; your eye perceives the beautiful scene with the help of mind because there is mind in between your eye and that scene. Here if you distract the mind from your eye and scene, the process of looking will be ended. Now eye is there, scene is there but mind is not there that’s why transmission of that particular image to the brain is not possible. Same is true for other senses too.

Mind has manifesting power too. You can manifest any object with the help of subject (you) and mind. This process of manifestation is works on visualization of particular object on our ‘Chidakasha’; the mental screen. First we decide the object to be manifested and then we start visualization of that object on our mental screen. Visualization must in 3-dimensional way and should be colorful. Before doing this process subject must be passes through some yogic processes like tattwa suddhi (purification of different level of mind). Mind will definitely bring that particular object from mental screen to your physical world.  

In this same way we are manifesting our diseases. Diseases are actually mental patterns which you have to follow as per mystic principle of the nature and this also true that these mental patterns are created by you in your brain. Mental patterns are the in form of images or pictures stored in your brain house and mind which is manifesting; takes those images from your store house and manifest it on your body and in your life. 

So in this way we can control everything, every happening in our life by understanding the mystic nature of mind. There are some yogic meditations and processes which reveal you mystic powers of mind and with the help of those processes we can understand and even control this great principle.

Hari Om Tat Sat !

Hypertension (High Blood Pressure) and Yoga Nidra

Hypertension (High Blood Pressure) and Yoga Nidra

Hypertension and its complications are a leading cause of death in modern societies. To date, anti hypertensive drug therapy has been the only effective form of management. Unfortunately, the drug regimes available are by no means ideal. They cause major side effects in many patients, risk of dangerous consequences and a shortened life span. In this light, the emergence of Yoga Nidra relaxations a safe, effective and inexpensive treatment for mild to moderate hypertension is most encouraging both for doctor and the community at large.

The effectiveness of Yoga Nidra in lowering the elevated blood pressure levels of hypertensive patients has been validated in numerous clinical studies. The practice is now widely prescribed by doctors in several countries.

Yoga Nidra therapy adopted either alone or an adjunct therapy, has been found to reduce systolic readings (SBP) by an average of 15-20 mm Hg and diastolic readings (DBP) by 10 mm Hg. This will generally happened after 3 week of daily guided practice of yoga Nidra. As a result newly diagnosed and asymptomatic hypertensive are now frequently capable of restoring their blood pressure to acceptable limit without having to resort to antihypertensive drugs and medications, whole side effects, such as sleep disturbance, depression and male impotency, can be severe and disabling enough to preclude their use.

Recent Studies

Recent study conducted at the standford University School of medicine (USA) demonstrated that the drop in blood pressure induced by daily Yoga Nidra practice has a far reaching effect, extending throughout the day and is not merely a transient effect coincide with the practice session.

Another controlled study, which was conducted at the Langley Porter Neuropsychiatric Institute in California, found that reductions in blood pressure and anxiety levels in hypertensive patients continued for 12 months after Yoga Nidra training.

In one of the most significant investigations thus far, a team of researcher from the Department of Cardiology, K.E.M. Hospital Mumbai, led by Dr. K.K.Datey, evaluated the effect of relaxation practice on hypertension. The patients were taught the preliminary form of Yoga Nidra.

The majority of patients showed definite symptomatic improvement after 3 weeks’ training. Headache, giddiness, nervousness, irritability and insomnia disappeared in almost everyone. Significant decrease in blood pressure was obtained in 52% of patients.

The researchers concluded that this therapy opens a new avenue in the management of hypertension. Full study is also available.